Zumba dance workout for dummies, class for beginners, zumba. You will learn the steps to four basic rhythms merengue, salsa, cumbia and reggaeton. Learn basic zumba moves with this easy guide brittany. The fundamentals of zumba include the basic salsa step, in which your knee bends and your hip drops when you step forward. Licensed instructors who took the zumba basic steps level 1 instructor training course within a year andor are active zin members zumba instructors enrolled in the zumba instructor network may teach basic zumba classes. The box step, in which you step forward with one foot at a time and back with one foot at a time, is another common lowerbody movement. Zumba is a programme with a combination of dance and fitness.
I spent all day saturday doing my zumba basic 1 training, which means that im now an official zumba instructor be sure to scroll all the way to the end of this post for more useful instructor links. Merengue march 2 step step together step tap other way 6 count out, step, together switch legs zumba shuffle feet wide swim arms, single, single, double switch sides salsa sidestep rock, step, hold together other way forward and back rock forward right, step lt hold, rock back lt hold travel side, together, side, touch other way back right back, step, together hold left back, step, together hold reggaeton stomp right out. Access exclusive zumba original tracks only available to zin members and not available anywhere else as well as monthly zin volumes and mega mixes as a part of ongoing. Zumba toning is for people who do their workouts with toning sticks. Zumba gold is a program designed for beginners and older people. Mar 29, 2017 quick start learn the basic zumba steps and get movin. Yvonne bayercheung is a licensed zumba and yoga instructor and fitness professional with credentials in. Significant pre to postclass improvements in positive wellbeing p basic guide of how to break down the moves with zumba. Solo explaining all of the core steps and variations as listed on the b1 basic steps chart, only for the rhythms you are applying for.
Students will also create a 32 count dance, choreographed to music of their choice and teach this dance to the class as part of their final semester grade. Merengue march 2 step step together step tap other way 6 count out, step, together switch legs. Basic step utilizes the step elevated platform to increase your heart rate and target your hips, abdominals, and glutes. In fact, zumba has over 20 different dance rhythms, and each one has a different set of steps. Wear supportive footwear comfortable shoes with good arch support and cushioning work best. Take the online version of zumba basic 1 from anywhere. Zumba gold latin dance fitness and a brief history of. Get more members interested in your live zumba classes by giving them a unique way to learn or practice the steps. All of the step toning and strengthening for legs and glutes plus all of the zumba fitnessparty fun. Zumba step is a lowerbody workout that incorporates zumba routines and step aerobics with latin dance rhythms. This is the second part of 3 parts of the basic zumba lesson 1. Zumba education specialist sandra harnes from scotland is here to teach you four basic moves that are typi. Zumba fitness classes, apparel, dvds and trainings. Pdf an 8week exercise intervention based on zumba improves.
The exercise combines the basic of dance merengue, salsa, samba, cumbia, reggeaton and other latin american dances, uses basic aerobic steps, but also enriches their composi. Step sculpt basic step moves with interval training. Upon completion of this unit, students will be able to dance basic zumba dance steps. Zumba step by step dvd a basic guide of how to break down the moves with zumba learn a total of 24 different steps featured in six of the most popular zumba rhythms including merengue, calypso, cumbia, and belly dance. You will learn the steps to four basic rhythms merengue, salsa, cumbia. The zumba basic level 1 instructor training also known as zumba basic prepares you with the foundation and formula to teach a zumba class. Please dont add comments about other weight loss programs. A zumba class typically combines highenergy latininspired dance moves with traditional aerobic exercises, and is composed using all or some of the 16 core steps. Az school games challenge z zumba challenge dance move. The exciting dance rhythms of a zumba fitness class combined with. Jan 19, 2018 zumba uses the simplicity of the merengue steps to create a fastpaced series of steps. Welcome to zumba incredible results, and congratulations on taking an amazing step in your fitness journey. Zumba dance workout for dummies, class for beginners. Zumba is an exercise fitness program created by colombian dancer and choreographer alberto beto perez during the 1990s.
It helps strengthen your core, work on balance, and steps up the cardio in a new and dynamic way. A fun dance fitness format done to upbeat latin rhythm music. All dance steps can be put together today to create choreography using. Weight training will allow you to tone your muscles and build lean muscle mass. Nov 16, 2019 on demand become an instructor online. The great thing about zumba is that the choreography may change every class and the patterns will be different, but there are a few basic moves that you will generally always see in a class. Fitness room content virtual fitness training fitness. Jul 05, 2012 there are so many dance steps in zumba. Merengue march 2 step step together step tap other way 6 count out, step, together switch legs zumba shuffle feet wide swim arms, single, single.
Get started with rhumba dance step diagrams that include the moves for the lead and for their partner then learn how to waltz and do the charleston dance. Zumba combines latin and international music with a fun and effective workout system. Super cardio dance party featuring burst intervals give your dancefitness workout an extra fatburning kick. Learn a total of 24 different steps featured in six of the most popular zumba rhythms including. A typical zumba class is about an hour long, and all classes include a dynamic warmup, a period of highenergy dancing, and then a cool down, accompanied by stretching exercises. Feel comfortable knowing that you can do all the moves. But, there are a few basic zumba dance steps to show you.
Currently, the zumba program offers six different types of zumba classes for every taste. Zumba gold latin dance fitness and a brief history of latin. The chachacha portion is danced to the side right or left followed by a rock step called a break either forward or backward. As you know, we decided to move the original registration date from march 9, 2020 to early april in order to provide time for us to observe the global impacts as the coronavirus situation evolved. Alle step toning en krachttraining voor je benen en billen met alle zumba fitnessparty pl. Once you master these basic moves, i promise you will feel so much more confident tackling the different choreography patterns. Two 2 minute segment explaining why you want to be a zumba jammer in english. Duties and responsibilities listed on the zumba instructor resume include the following instructing students on traditional zumba and its concepts and origin.
Zumba was founded in the mid1990s by perez in cali, colombia. Dec 19, 2017 basic zumba steps these moves are the foundation of any zumba routine youll find in a class or online video. Ive received so many requests to do a video where i explain zumba steps, so here it is. The zumba fitness is a new kind of dance workout, inspired by latin american music and latin american dances. Thats the marketing slogan for zumba, which attracts exercisers with a fun fusion of dance moves from styles like salsa. Basic zumba steps for beginners quick weight loss easy. English, spanish, french, italian, german, indonesian, korean, portuguesebr. Strong by zumba revolutionizes group fitness by syncing high intensity cardio and conditioning moves to music to create an optimal total body hiit workout. The beny sports vfit ar1 artemis ii air rowing machine the most beneficial kind of exercise is one that a fellow can transact. You will have an opportunity to join zin during or after your zumba basic 1 livestream or in person training. Hello, zin and sync members, we thank you for your patience as we have been monitoring the ongoing coronavirus covid19 situation. Zumba basic steps breakdown and tips for beginners youtube. Please dont advertise your personal programs on my videos. Zumba gold basic steps salsa, merengue, cumbia, raggeaton zumba gold fitness routines break lecture.
Zumba, although danceinspired, requires no dance skills or experience. If you are new to zumba fitness you may want to try the step by step and activate workouts before beginning the supersculpting plan. Ballroom dance steps come from a variety of ballroom dance styles including the tango, foxtrot, lindy hop, and mambo. Many of the steps youll encounter have roots in latin and caribbean culture, though the fitness brand draws from both the african and indian continents as well.
For the forward basic step, you simply move forward instead of sideways, again shifting your weight back and forth to maintain fluid rhythm with the music. Sep 05, 20 the great thing about zumba is that the choreography may change every class and the patterns will be different, but there are a few basic moves that you will generally always see in a class. Caroline parsons basic 1 b1 zumba the basic 1 training teaches you the foundation and formula to teach a zumba fitness class. People of all shapes, sizes, ages, and fitness levels can benefit from zumba. The zumba basic 1 on demand option includes a 1 month trial of zin membership, which you can cancel at any time.
How familiar are you with zumba and latin dance in general. Although there are many more moves than these, once you learn these steps youll be able to comfortably progress to more challenging moves. Become a zumba instructor find a zumba fitness instructor. The international style begins with a rock step on the count of 2 with. Cardio bursts are fun, highenergy, 30second spurts that yield huge results.
This disc breaks down the basic steps using the signature, easytofollow, zumba rhythm progression technique. Zumba basic 1 training official zumba instructor the chic. The basic step can also be used to go forward and backward. A zumba instructor leads classes and teaches a variety of dance styles with latin music in the zumba fitness workout center. Find an instructor training near you zumba training search. Designed to help instructors teach faster and with more confidence. There is a series of videos on youtube covering some basic sets of steps for zumba. Nov 08, 2009 my saturday secret project is revealed. Zumba step by step dvd a basic guide of how to break down the moves with zumba learn a total of 24. The backward basic step is again the same concept, but this time you travel backward instead. Taking the time to learn basic zumba dance moves will help you learn the more complicated moves in class. With the zumba rhythm progression technique, youll be able to get started faster than ever. Basic steps level 2 date beto perez creative director zumba fitness, llc.
Start slow to master the basic steps before you pick things up. In english additionally, please include the following segments. Zin membership gives you all of the tools you need to start teaching zumba, including monthly music and choreo, marketing tools, continuing education and more. It targets the abs, thighs, arms, and other muscles throughout the body. My goal is to help you to understand some of the stylesrhythms and common steps used in zumba fitness. Part of zumba s appeal is its focus on a variety of music and dance styles from all over the world. With classes and instructors worldwide, anyone can join the party. Zumba was created by colombian dancer and choreographer alberto beto perez during the 1990s, and is currently one of the most popular workout options worldwide. The zumba basic 1 on demand option includes a 1 month trial of zin membership tools, which you can cancel at any time see terms for more details.
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